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Take a fresh approach to dieting and begin a new and fulfilling weight loss program that is macro-nutrient balanced and designed for people like you. Get 3 meals and 2 snacks daily delivered for free.

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About Us

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Fresh Diet is America’s #1 Gourmet Meal Delivery service. With 5 kitchens nationwide in Miami, New York, Los Angeles, Chicago and Dallas, The Fresh Diet provides delivery to 12 states, 44 metro areas and 573 cities within the continental United States.

As an innovator in the diet food delivery service world, The Fresh Diet became the first of its kind to offer clients meal delivery of three meals and two snacks a day. Meals are nutritionally balanced, freshly prepared daily and are never frozen, freeze-dried or vacuum packed.

An online meal planner gives you hands on control over your diet meal plan, by allowing you to check off the foods you don’t like and customize your dietary restrictions. The Fresh Diet also provides access to a certified nutritionist that can guide you to create a plan specific to your dieting needs. Our diet meal plans can be tailored to fit anyone’s lifestyle. Our most common daily caloric values are 1200 - 1400 calories a day for a female or 1600 - 1800 calories a day for male.

The Fresh Diet is committed to providing our clients with the very best customer service. We believe that in the diet delivery service industry, clients always come first. Whether it's a nutrition related question or technical assistance with selecting a menu, The Fresh Diet team is always available to assist you.

The Fresh Diet is more than a diet food delivery service. It’s a state of mind – one that believes in balancing taste and nutrition.

We welcome you to visit the following websites and read more about The Fresh Diet.
Diets in Review
Innovative Food Holdings, Inc.

In August 2014, The Fresh Diet became a fully owned subsidiary of, Innovative Food Holdings, Inc. (OTCQB: IVFH), a leading nationwide provider of specialty foods, healthcare foods, gluten free foods, and direct from source artisanal foods, to the professional foodservice market. The acquisition will allow The Fresh Diet to focus on achieving its expansion goals by growing their specialty market categories including, non-diet daily specialty meals, meal kits, and allergen specific food opportunities.

The Fresh Diet History
Zalmi Duchman and Yosef Schwartz, a Le Cordon Bleu trained chef, founded The Fresh Diet in 2005 on a $500 credit card. By the end of the first month The Fresh Diet had 13 customers. Today we are the nation's premier gourmet delivery service preparing and hand delivering gourmet meals to upwards of 12,000 customers.
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