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The Fresh Diet is based on a 40% carbohydrate, 30% proteins and 30% fats diet concept. As an innovator in the diet delivery service world, The Fresh Diet became the first of its kind to offer clients delivery of three meals and two snacks. Meals are nutritionally balanced, freshly prepared daily and are never frozen, freeze-dried or vacuum packed.
An online meal planner gives members hands on control over their service plan. By checking off the foods you don't like and customizing dietary restrictions, The Fresh Diet chefs will specifically craft meals to suit your tastes. If you are allergic to shellfish, opt out of the crab cakes drizzled with zesty chipotle lime sauce and indulge in the decadent peppercorn brandy glazed pork loin with steamed broccoflower and spinach couscous instead.
The Fresh Diet also provides access to certified dietitians that can guide you to create a plan specific to your dieting needs. We have daily caloric values to fit anyone’s lifestyle, our most common daily caloric values are, 1200 - 1400 calories a day for a female or 1600 - 1800 calories a day for male.
The Fresh Diet is committed to providing our clients with the very best customer service. We understand in this high touch service business our clients always come first. Whether it's a health related question or technical help with selecting a menu, we are always available to assist you and strive to exceed your expectations.
The Fresh Diet is more than just food. It’s a state of mind – one that believes balancing taste and nutrition.
We welcome you to visit the following websites and see some of the independent reviews done on us.
The Fresh Diet History
Zalmi Duchman and Yosef Schwartz, a Le Cordon Bleu trained chef, founded The Fresh Diet in 2005 on a $500 credit card. By the end of the first month The Fresh Diet had 13 customers and growing; today we are the nations premier gourmet delivery service cooking and hand delivering gourmet meals to upwards of 12,000 customers.
The Fresh Diet now has 5 state-of-the-art kitchens nation-wide in: Miami, New York, Los Angeles, Chicago and Dallas. Notable clients include celebrities, professional athletes and members of the U.S. congress.