• Menus are updated seasonally with exciting, fresh recipes created by our Chief Culinary Officer.
  • Inspired by Mediterranean diet principles, meals are constructed with heart-healthy ingredients to promote longevity.
  • Healthy dishes are infused with rich, global flavors for a fresh, unique dining experience.


  • Meals and snacks are perfectly pre-portioned to take the guesswork out of healthy eating.
  • Our menus are designed with fresh, bold flavors to fulfill and enhance your life.
  • Our food is never frozen or freeze-dried, but rather fresh and delicious to promote a healthy lifestyle.


  • 3 fresh meals and 2 snacks are delivered between the hours of 7 pm and 5 am, directly to your door.
  • Flexible delivery days provide the option to customize your plan.
  • Access to nutritionists and online meal planners support your journey to a healthier you.

Mediterranean-Inspired Menus Make Your Tastebuds
As Happy As Your Waistline

  • At its core, a Mediterranean diet focuses on deriving deep flavor from fresh ingredients—like fruits, vegetables, legumes, whole grains and healthy and monounsaturated fats like olive oil, nuts, avocados and fish.

  • Healthy eating doesn’t have to be bland and unfulfilling. At Fresh Diet, we construct perfectly portioned meals from rich, flavorful ingredients to put the pleasure back into eating.

We do things differently, deliberately.
Join Today!

Like Our Philosophy,
Fresh Diet’s Sign Up is Simple

  1. Pick Your Plan. Food should be enjoyed, not avoided so choose which Fresh Diet Plan works best for you.
  2. Design your Menu. Our Mediterranean diet inspired menus rotate seasonally, and you can create custom food preferences too with just a click.
  3. Let Us Cook For You. This is a new way to eat and a new way to live. Let Fresh Diet do the shopping, chopping, preparing and cooking for you.
  4. Get Started Today!
meal Thanks @FreshDiet for helping me get back to eating healthy!
Terence – Twitter
meal We love The Fresh Diet! Not only have we successfully lost a great deal of weight, but it has dramatically simplified our lives.
Genie - Customer Review
meal I am down almost 40lbs...I am a new person with a new body.
Jen - Customer Review
meal When food tastes good you feel really good about dieting!
Rebecca – Facebook

Let Us Cook For You

We’re like your own personal chef, except we don’t mess up your kitchen.

Join Now
Start Fresh Today